Gluten Free Lasagna!

When asked to describe a gluten free diet, one might imagine life without bread or pasta. Not so! Celiac awareness is on the rise, leading to a greater availability of gluten-free alternatives on the market. Some specialty items can be pricey, such as pre-made meals and processed baked goods. But basic grocery staples (such as dried pasta) can often be found on sale. Since g-free pasta is an indulgence for me, I stock up whenever I find a good price. I recently bought a box of no-boil lasagna noodles, made of rice flour.

Tonight’s dinner: Turkey lasagna with Omygosh Breadsticks, served with a simple salad.

Yes, we have a collection of dinosaur and Disney place mats. Because science and cartoons are awesome!

Start by browning a package of lean ground turkey meat (~1.25lb) in a bit of olive oil over medium heat. While the turkey is browning, dice an onion and a few cloves of garlic. I love garlic, so I used 5 or 6 cloves. Add this to the pan, crumbling the meat as it cooks. When the meat is cooked thru and the veggies are tender, add one 28 oz can plus one 14 oz can of diced tomatoes. I rinse the cans out with 1/2 cup of water and add that. Red wine is wonderful too, if you have it on hand. Season with salt, pepperĀ  and all the dried/ fresh Italian herbs you have. I like parsley, basil and oregano.

Lower the heat and simmer for a half hour or so, stirring occasionally. Meanwhile, mix a small tub of ricotta cheese (~2 cups) with a handful of fresh Parmesan cheese, an egg, more herbs and some garlic salt. Preheat the oven to 350f.

To assemble, spread a cup of marinara sauce on the bottom of your baking dish. Cover with a layer of lasagna noodles. Top with half of the ricotta cheese, spreading evenly over the noodles. Add 1/3 of the turkey marinara sauce. Cover this with half of the remaining lasagna noodles, the rest of the ricotta cheese and 1/3 of the turkey marinara sauce. Add the last of the lasagna noodles and the last of the turkey marinara. Cover the whole shebang with a handful of shredded mozzarella.

Cover the baking dish with aluminum foil and bake for 45 minutes. Remove the foil, and cook for 10-15 minutes more. Remove it from the oven and let it rest for 15 minutes before slicing. I used this time to make a batch of fresh Ohmygosh Breadsticks.

Pasta just is not the same with breadsticks. This one is simple to make and only takes about 15 minutes in the oven. Plus, it’s garlicky and buttery! Yum!

Every bite of lasagna was a mixture of Parmesan and mozzarella- infused ricotta cheese and garlicky turkey marinara. It was wonderful, the kind of meal that feeds the sense of family togetherness as much as it feeds hungry tummies.

When asked about tonight’s dinner, SuperGeek proclaimed, “Delicious! I approve the use of all this cheese, with all this sauce!”

*M*

Chocolate Chip Banana Bread

Gluten free baking gets a bad rep. When I was first diagnosed with celiac disease, it was stressful enough trying to learn what I could or could not eat, let alone how to bake. Contrary to popular belief, following a gluten free diet does NOT mean you can’t have bread! Gluten free breads are easy to make, with simple ingredients. I simply use a 2:1 mix of rice flour ($1.29/lb at my grocery store) to tapioca starch ($1.19/lb).

Gluten free banana bread is one of my favorite recipes. It’s practically fool-proof, the fresh bananas and applesauce keep the bread moist and dense, with a wonderfully sweet, fresh flavor. My banana bread recipe is easy to make and delicious. This is a chocolate chip variation, for an extra sweet treat!

3-4 ripe bananas, peeled

1/2 cup applesauce

1/4 cup vegetable shortening

3 eggs

2/3 cup sugar

2 cups gluten-free flour

1 TBSP baking powder

1/2 tsp salt

1/2 tsp baking soda

3/4 cup chocolate chips

Preheat the oven to 350f. Grease a medium baking loaf pan.

In a large bowl, add the wet ingredients (bananas, applesauce, shortening and eggs). Mix together, mashing the bananas well. Add the remaining dry ingredients (sugar, flour, baking powder, salt, baking soda and chocolate chips) all at once.

Stir together just until everything is cohesive and mixed together. Do not overmix. Pour into a greased baking loaf pan.

Bake for ~60 minutes, until a toothpick inserted in the middle comes out clean.

Let cool and enjoy!

*M*

Today…

*M*

Cheesy Chicken Tacos!

Last night’s Baked Chicken & Rice made a plethora of chicken and rice. Rather than have the same meal two nights in a row, I turned last night’s leftovers into tonight’s cheesy chicken tacos.

Slice 1 & 1/2 chicken breasts into big pieces, then use 2 forks to shred into smaller pieces.

Using a fork, pull out the roasted veggies from last night’s dinner and coarsely chop into smaller pieces. Heat a bit of olive oil in a medium pot over medium heat. Add the veggies, chicken, a small can of spicy tomato sauce and half a cup of water. Season with salt, garlic powder, chile powder, crushed red pepper and black pepper. Salsa would work well here, as well as regular tomato sauce. Simmer together, stirring occasionally.

Meanwhile, heat corn tortillas either on the stove top, or in the microwave. To serve, fill warm tortillas with the spicy chicken & veggies. Top with shredded cheese. This filling would also be awesome in enchiladas, tostadas, nachos and tortas.

I topped these with sriracha sauce, and sides of shredded lettuce, tomato, diced onion and sliced olives. Rice and beans make a nice side dish.

This meal pulls together so easily, it’s ridiculous. Using leftover chicken cuts the cooking time to just chopping and reheating. The spicy flavors, texture and components are completely different than dinner from the night before. And by using leftovers, tonight’s dinner really only cost the price of the corn tortillas, a small can of tomato sauce and the spices used to season it. Oh so inexpensive, and compared to take out, it’s so much healthier! High protein, lots of hidden veggies, whole grain corn tortillas, low saturated fats and even the cheese is full of calcium! Low cost, delicious and good for you.

*M*

Baked Chicken & Rice with Veggies

Tonight, I was craving veggies. I brought out my fave roasting pan and started chopping. Carrots, green peppers, onions, celery, garlic. Then I realized I was out of potatoes. The veggies were already prepped and ready for the oven, so I added a glug of olive oil, seasoned with salt and pepper and popped it all in the oven.

There is a Fannie Farmer recipe for baked rice that I’ve always wanted to try. So, I decided to try the concept. After all, playing around with recipes is so much fun!

After ~20 minutes, remove the pan from the oven and add 2 cups of white rice. Season well with salt and pepper.

Add 1 small can of spicy tomato sauce, plus 4 cups of water. Mix well, spreading it evenly. Nestle 4 skinless, boneless chicken breast halves into the rice and veggies.

Cover the pan with aluminum foil and bake for 30 minutes at 350f. Stir well and return to the oven for another 30 minutes.

This made a humongous amount of food! The roasted veggies were caramelized, tender and sweet. The chicken was moist and tender, full of flavor. And the rice was perfectly cooked, with lots of flavor.

This meal is delicious, and a fun variation of chicken and rice. It’s full of vegetables, adding flavor, fiber and nutrients to every bite. I used 4 whole carrots, a bell pepper, a big onion, 3 stalks of celery and 5 or 6 cloves of garlic. The spicy tomato sauce adds a nice background flavor, without overpowering the chicken or veggies.

This was so easy to make, and I only had one pan to wash! An easy peasy delicious dinner with tons of nutrition for the family.

*M*

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